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        What Are Free Weights?
        Free weights are any type of weight training equipment that does not limit the ways in which you can use it, i.e. it’s not attached to anything else when you use it.

        What Are Free Weight Good For?
        Free weights are useful for building strength, muscle mass, helping with balance and flexibility.

        What are Types of Free Weights?
        Dumbells, Kettlebells, Medicine Balls, Sand Bags and Barbells.