The nutritional facts, ingredients and directions listed in our products are supplied as a courtesy to our customers. This information is current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We try to do our best to keep them as up to date as possible, however, SSHealthfoods Ltd cannot be held responsible for any differences between those listed on our web site and that which is listed on the product you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or preferably email our customer service department to check the latest editions of current stock.
Dumbbells are one of the most popular free weights in and out of the gym, used predominantly in weight training. They can be used individually or in pairs, with one in each hand.
What Are Dumbbells Good For?
Dumbbells offer the user many benefits from helping increase endurance to cardio fitness, they are mainly known to build strength and muscle but also help with balance and flexibility.
What Exercises Can You Do With Dumbbells?
So many! The different weights, shapes and manoeuvrability of a dumbbell means they can be used for hundreds of workout routines. Some Standard moves include the Bicep curl, shoulder press, and upright row.