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        Dumbbells are one of the most popular free weights in and out of the gym, used predominantly in weight training. They can be used individually or in pairs, with one in each hand.

        What Are Dumbbells Good For?
        Dumbbells offer the user many benefits from helping increase endurance to cardio fitness, they are mainly known to build strength and muscle but also help with balance and flexibility.

        What Exercises Can You Do With Dumbbells?
        So many! The different weights, shapes and manoeuvrability of a dumbbell means they can be used for hundreds of workout routines. Some Standard moves include the Bicep curl, shoulder press, and upright row.