The nutritional facts, ingredients and directions listed in our products are supplied as a courtesy to our customers. This information is current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We try to do our best to keep them as up to date as possible, however, SSHealthfoods Ltd cannot be held responsible for any differences between those listed on our web site and that which is listed on the product you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or preferably email our customer service department to check the latest editions of current stock.
Kettlebells are metal, steel or iron balls with a handle attached to the top. They are used to perform various types of exercises.
What Are Kettlebells Good For?
They can be used more fluidly in an exercise which makes them good for strength, mobility, flexibility and cardio training.
They have smooth handles well-suited for swings, presses and carries, kettlebells also lend themselves to more dynamic movements, where a dumbbell or barbell may be more difficult to use.