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    Creatine is an extremely popular supplement among athletes, bodybuilders and weightlifters. It’s used to gain muscle whilst enhancing your strength during lifts and improving your physical performance.

    It’s a substance that is naturally produced in your muscle cells, giving you energy.  But the harder you train the more you require in order to feed your muscles effectively. Thus using creatine supplements, in powder or capsule form can help you achieve your muscle goals.

    Dosage 
    Around 3 grams of creatine monohydrate per day for at least four weeks is recommended. You can choose to take it pre-workout, intra-workout or post-workout. See what gives you the best results. Always read the label for directions.

    Price

    Most creatines are fairly affordable, Optimum Nutrition provides 88 servings for under £10, alongside Applied Nutrition, BSN & Mutant.