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    Creatine Monohydrate is one of the most researched types of creatine in the entire world. It has been scientifically proven to increase physical performance and overall power. It’s said to also have the least side effects of all creatine supplements.

    What’s the Difference between others and monohydrate?

    Monohydrate because it’s been around longer tends to have far wider brand options and generally more affordable prices.  However, buffered creatine such as Kre-Alkalyn has great reviews reporting less bloating & cramping due to the added “buffer”.