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Energy Drinks and Shots are a great way to give you a big boost of energy when you need it most. They are easy to store as they are typically quite small and they are great to take on runs and hikes alike.
What are Energy Drinks & Shots
As you can probably guess from the title, they give you energy. Think of them as mini pre-workout drinks that are designed to give you a big boost in energy in a short period of time.
Brands such as 5 Hour Energy and Power Press Coffee provide an instant boost of energy in containers that are really small. That’s why they get the name shots.
They are easily transportable due to their small size and they fit in most pockets and running satchels. However, don’t let the size fool you.
These energy drinks and shots provide you with a big dose of energy typically from sources such as caffeine and green tea.
Products such as 5-hour energy help you during your cardiovascular activities to help you power through and reach your goals.
What else is there?
Brand such as High5 and Applied Nutrition both have their energy restoration gels. These help you replace the lost carbohydrates you lose whilst you’re exercising. They help replace your glycogen stores and enable you to exercise longer and harder.
