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    Pre-workout is essential to workouts. It provides you with extreme energy, focus and pump. It enables you to lift heavier for longer and gives you the endurance you need to either gain muscle, lose weight or reach a personal best.

    Each pre-workout is different, mainly in their stimulant mix. Products such as Rich Piana 5150 has 400mg of their matrix, whilst Applied Nutrition All Black Everything (ABE) has 300mg caffeine while the average caffeine content ranges from 200-300mg per serving.