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          • Food Nutrition
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              Pre-Workout

              Get the best pre-workouts in the UK from SS Healthfoods! Our large range of powerful pre-workout supplements means you’re always pumped and ready for an explosive and energetic session!

              What are Pre-Workouts?

              Pre-workout supplements give you a boost of energy to help you power through your workout. They usually contain caffeine, and sometimes a mix of creatine. This helps to increase focus, endurance,  and overall a longer workout sesh.

              We stock only the best premium pre-workout brands, with high-quality ingredients. Clinically researched formulas that have been tested with research to give you the best mixes science can offer. Beast every workout and get the best results.

              Why Use Pre-Workout?

              Pre-workout is essential to any workout. It provides you with extreme energy, focus and pump. It enables you to lift heavier for longer and gives you the endurance you need to either gain muscle or lose weight.

              Are There Different Types of Pre-Workout?

              Each pre-workout is different, mainly in their stimulant mix. Products such as Rich Piana 5150 has 400mg of their matrix, whilst Applied Nutrition All Black Everything (ABE) has 300mg caffeine while the average caffeine content ranges from 200-300mg per serving.

              What are the Benefits of Pre-Workouts?

              Taking a pre-workout can give you the extra push you need for a workout, great if you hit the gym early morning or late at night when motivation and energy can be on the low side. They support all training goals, meaning pre-workouts can be taken by anyone regardless of their ambition — from building muscle for a bodybuilding competition, to simply staying fit. They are perfect to be taken alongside post-workout supplements, ensuring the effort and time you put into the gym is not going to waste.

              When should I take pre-workouts?

              Most pre-workouts should be taken within 30 – 60 minutes of exercise. However the time you last ate can affect when you start to feel the effects of the pre-workout. This will slow down digestion and absorption.

              How long do pre-workouts last?

              How long a pre-workout lasts depends on how much caffeine and or other stimulants are within the product. The more stimulant, the longer it will last. Most stimulants sustain their effect in some manner for four to six hours after consumption.

              Is it better to take a pre-workout tablet or powder?

              A powder might be better if you struggle to properly hydrate yourself. This would be a good way to get more water into you, however, it’s really up to you.
              Both options have similar effects, but a powder may also provide more rapid onset as it begins to absorb through receptors in the mouth.