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    Protein is the most single-important thing when lifting weights, apart from the weights themselves. Alongside carbohydrates and fats, protein is a macronutrient that is mainly used for building muscle mass.

    It is typically found in meat and poultry but due to the demand with the growing popularity of veganism, you will find more and more plant-based protein from nuts and legumes.

    Make sure that your muscles can recover quickly by having a higher protein intake.  The larger the protein intake, the more full you feel. This makes protein brilliant for weight loss as well as building muscle.

    Browse our huge selection of protein powders, protein bars and high protein foods today.