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    Whey Protein is the most essential supplement you should consider when wanting to grow lean muscles. This is why it’s one of the most popular proteins amongst gym-goers, bodybuilders, weightlifters and professional athletes.

    It comes in various forms; powders, bars and drinks, to suit your needs and schedule. You can use whey powder to create delicious shakes and smoothies. As well as baked goods such as pancakes and flapjacks.

    If the taste is what matters most to you most, try Optimum Nutrition’s Gold Standard Whey. It was voted the best tasting protein powder in the world in 2018. We have a variety of flavours, including vanilla, chocolate & cookies and cream.

    However, we also stock other brands of whey such as USN, Grenade and Mutant all of which differ in taste, protein content, & calories.

    The recommended dosage of whey is around 25-50 grams per day (1-2 scoops). But make sure to follow the instructions on the packaging.