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    Meal replacements are perfect for those who struggle to contain their portions. They’re a great, tasty alternative to food if you’re on the move and they give you sustenance and keep you feeling full.

    Brands such as Optimum Nutrition are renowned for their meal replacements with their Opti-Lean, or their Serious Mass if you use it wisely. Met-rx also have meal replacements designed to be consumed at certain times in the day for maximum effectiveness.