The nutritional facts, ingredients and directions listed in our products are supplied as a courtesy to our customers. This information is current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We try to do our best to keep them as up to date as possible, however, SSHealthfoods Ltd cannot be held responsible for any differences between those listed on our web site and that which is listed on the product you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or preferably email our customer service department to check the latest editions of current stock.
Bone Joint & Muscle Health
It’s super important that you keep your musculoskeletal system healthy. It takes an enormous amount of pressure from us and takes the brunt of daily wear and tear as we age.
A substance called collagen makes up the majority of our bones, combined with a mineral called phosphate.
Whether you’ve got muscles like Arnie or avoid the gym, everyone has the same number of muscles 600 in total. They’re made of thousands of little fibres. Each of which is controlled by a nerve that makes it relax and contract.
How do you keep you bone joint & muscle healthy?
Exercise Regularly-keep your body in tip-top shape and move around frequently. Muscle helps bones develop stronger as they grow to match muscle tugs and pulls as we move.
Use resistance in your workouts, lift weights, pull bands or use your own bodyweight to reduce muscle depletion. Use it or lose it as they say!
Eat a Healthy Balanced Diet
We’re not reinventing the wheel here, simply give your body the nutrients and vitamins it needs to feed your bones and muscles.
Calcium-rich foods like green leafy vegetables and dairy foods are great for bones. Whereas, whole grains, proteins, fruits and vegetables are better for muscle tissue.
Supplement if you are deficient or cannot get the nutrients you need from foods.
What Supplements Are Best for Bone Joint & Muscle Health?
If you’re looking for an all-round supplement for all three, then your best bet is Universal Nutrition Jointment.
For bone and joint health vitamin D, collagen and fish oils are best suited. We have various options and formats to suit dietary needs and consumption preferences. Such as sprays and drinks, as well as pills and capsules.