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Brain & Memory Support
Which supplements are best for good brain health?
Your brain is made up of nearly 60% fat, and much of this fat is omega-3 fatty acids. Therefore the omega-3 fatty acids that are found in fish oils have a role to play in healthy brain function.
We can get these from oily fishes, but if we don’t eat fish or get enough oily fish in our diet. Then we can supplement omega-3 instead.
We have various form and dosages of fish oils. If you don’t mind an oil try Carlson Labs Very Finest Fish Oil, it delivers 1,600 mg of omega-3s per teaspoonful and is IFOS and IGEN non-GMO certified.
The Asian herb Bacopa Monnieri has been used for hundreds of years by India’s Ayurvedic practitioners. Used as a brain tonic to support memory and mental focus.
Gingko Biloba provides support for memory focus, the maintenance of good cognitive function and supports normal blood circulation.
The Ginkgo Biloba tree is one of the oldest species of trees in the world, dating back more than 200 million years.
It is native to Asia, found in China, Japan and Korea and is now also grown in Europe and the USA. Each tree can live as long as 1000 years.