The nutritional facts, ingredients and directions listed in our products are supplied as a courtesy to our customers. This information is current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We try to do our best to keep them as up to date as possible, however, SSHealthfoods Ltd cannot be held responsible for any differences between those listed on our web site and that which is listed on the product you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or preferably email our customer service department to check the latest editions of current stock.
Omega & Fish Oils
Fish oil is the fat or oil that’s extracted from fish tissue.
It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fish, as is the case with cod liver oil.
Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. What’s more, fish oil usually contains some vitamin A and D.
Fish oils have multiple health benefits, such as supporting a healthy heart, particularly helping blood pressure and cholesterol levels.
Another benefit of Fish Oil is it’s anti-inflammatory properties, that help joint pain and stiffness.
Notably, fish oils and omega-3 have been touted as good for the brain for good reason. 60% of your brain is made of fat, and of this is Omega-3 fatty acids.
Omega-3 fat is also a key compound in maintaining eye health.
