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    An ascorbic acid, vitamin C can help keep your cells from harm by free radicals. Our bodies do not naturally produce the vitamin so it is important to obtain it within your diet. Foods including vitamin C are citrus fruits, berries, potatoes, broccoli, and spinach. Lastly, it can help when you’ve had too much sun exposure.

    Try our ISS Research Super Vitamin Packs, with 1000mg of vitamin C. The vitamin helps you meet your daily requirements.