Everyone will have to deal with an element of stress at one point or another. It is probably one of the worst feelings in the world when at high levels. When you are stressed, everything seems to be going wrong. That’s why, in this blog post, we’re going to dive into how you can combat it with effective stress relief.
That’s why, What Is Stress and Effective Stress Relief going to be looking at some tried and tested methods as well as supplemental options.
What Are The Causes?
According to the NHS, stress is a reaction to mental or emotional pressure. It is often attributed to the feeling where you feel like you are losing control of something or a situation. However, there is no default cause for it. What triggers one person may not affect someone else in the same way.
WebMD has noted some common causes of stress, these include:
- Work-related, such as being overworked, underpaid or working long hours.
- Death of a loved one.
- Losing your job.
- Financial pressure.
- Long-term situations, such as moving house.
- Emotional issues & negative life events.
It is clear from this list that a lot of people from many walks of life may experience some kind of stress at any point.
What Can Stress Lead Too?
Whilst we all may endure a little bit of stress every now again is not something to be concerned about. However, If exposure to stressors are prolonged, it can lead to serious health problems.
According to the National Institute of Mental Health, stress can lead to mental health problems such as depression, anxiety and at the latter end of the spectrum personality disorders. Stress can also cause a weakened immune system, it may lead to heart disease, high blood pressure as well as heart attacks and strokes. Some research links stress to obesity, plus skin and hair issues such as acne and hair loss.
Stress can affect anybody, and for the most part, you will tend to be stressed temporarily. However, if you are experiencing long-term or chronic stress, it is best to consult a doctor or GP.
How To Combat Stress
As we just mentioned in the previous section, stress can lead to serious health issues, so stress management is essential.
We feel that there are three brilliant ways to reduce stress naturally.
One brilliant stress buster is exercise. Whilst exercising won’t make it disappear, it can certainly clear your head. You could say that due to the endorphins you release whilst exercising have a positive effect on your brain by reducing the symptoms of stress.
A simple jog or bike ride is a great way to clear your head and you can finish it with a clear mind. Alternatively, weight lifting keeps you concentrated on the weights at hand which can keep your mind off whatever is stressing you.
Just taking some time to yourself can be the thing you need. Find something that relaxes you such as socialising or relaxation at home. Whether that be out with your friends or at home by yourself watching a movie, we all have these things that relax us and help relieve stress and anxiety.
Some relaxation techniques that we love are
- Colouring Books
- Digital Detoxes
- Classic Film
Just talking to people can help you manage your stress levels. A good support network of your friends and family can help you with whatever you are going through. They not only offer support, but they can offer a different viewpoint on things and help you work through your stressful situation.
If you feel like you need to talk to someone but don’t know who to talk to, a family member or friends is always best. Likewise, Samaritans are always on hand to listen to whatever you need.
Health Supplements That Can Aid Relaxation & Stress Relief
Supplementation is an option for some to help reduce stress levels. They can be used alongside the methods described above to aid relaxation. Some herbal remedies may help with sleep, minerals such as magnesium help ease muscle tension and physical stress, whilst others can aid positive feelings.
But what are the best supplements to positively affect your stress response?
According to Healthline, Ashwagandha is best known for its stress lowering effects. The herb is helpful because it helps lower the levels of cortisol produced by your body. Cortisol is the hormone which is produced by your adrenal glands in response to stressful situations.
- Reduces feelings of stress, irritability, negativity.
- Helps with forgetfulness and alertness.
- Supports energy and healthy sleep patterns.
Traditionally found in eggs, milk and cheese. Vitamin B12 is a great way to help you when you feel stressed. It does this by improving brain functions and development. It also helps create melatonin and serotonin production. Melatonin and serotonin are essential for help improving your mood and sleep, which are both contributing factors to stress.
PyschologyToday states that 5-HTP has been shown in scientific studies to relax people more and reduce stress and anxiety levels. This is because 5-HTP appears to elevate levels of serotonin produced by the brain which improves your mood – similarly to Vitamin B-12.
- Maximum Strength, 200mg serotonin supplement
- Supports restful, restorative sleep
- Promotes positive mental and emotional well-being
Magnesium Glycinate is one of the best anti-stress supplements. It has a calming effect on your brain, this is because it has a high amount of glycine. Healthline says that it also relieves anxiety and promotes better sleep – both lowering your stress levels.
Magnesium Gels and Flakes by BetterYou are a great way to get your magnesium flakes. With the gels you simply just rub into your skin to have a soothing effect on your muscles. The flakes are a little different. Add them to your bath and let them soak into your muscles to have a relaxing, soother bathtime.
We hope you enjoyed What Is Stress and Effective Stress Relief Methods, let us know what you think!