ON’s Creatine Powder has been proven to increase performance during high-intensity training. Each serving supplies a full 3.4 g Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise. It mixes easily with water, juice or your normal shake and doesn’t leave a gritty taste in your mouth.
Creatine is a substance that is naturally produced by your muscle cells and it helps you produce energy during your training. Creatine excels when you’re doing heavy-lifting or high-intense training. That is why creatine is extremely popular between athletes, bodybuilders and regular gym goers alike.